when life & writing overwhelm you

It is very easy for life to get the best of you.

And when I say you, I mean me.

Oftentimes life does not go as you wish. Days produce nothing but a longer to-do list for tomorrow, and months seem pointless when you haven’t reached that writing goal that’s been pushed to the back burner  because of family, or your daytime job, or personal reasons.

Believe me, I get it.

More than not, I find myself at war with my to-do list. Instead of cleaning my kitchen, I sit down to write for thirty minutes. The next morning, I’ll sometimes regret it. I mean, who can work when the kitchen is a mess? Not me. Or instead of writing, I’ll zone out in front of Netflix when the day is done and I’ll tell myself, “I’ll write twice as much tomorrow.”

If you remember a few past posts of mine, you know this is typical for me.

But the thing is, your writing is yours.

Sure, you may be stressed out about edits or deadlines. You may be stressed out over questions, blog posts, interviews, reviews–whatever. When it comes down to it, though: your writing is yours. Even if you signed away the rights for the movie, or for a translation, or any of that– your writing will always be yours.

And that shouldn’t overwhelm you.

I don’t want to be one to tell you what should and shouldn’t overwhelm you, how you should and shouldn’t feel. Everything in this life comes with a balance, and you have to find yours.

So here’s what I do when life & writing start getting to me and stressing me out, when really, they shouldn’t.

DO A LITTLE DANCEgiphy

Put on your favorite dancing music and shake it. There is nothing like movement to help you feel better.

 

EAT SOME CHOCOLATE

giphy

Chocolate is actually proven to raise your spirits. Seriously. I read it somewhere. Just a hershey kiss could be what it takes.

 

TAKE A NAP OR GO TO BED EARLIER

giphyKids aren’t the only ones who get cranky when they don’t get enough sleep. While you might think another cup of coffee and burning the midnight oil is the way to go, sometimes you do just need to slow down.

 

JOURNAL

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Your feelings, fears, excitement, dreams– get it all out so you can clear your head. It’s amazing how much better you feel after you put into words what’s overwhelming you and driving you crazy.

 

What I’m still learning– and probably will always be learning– is when things are getting to me… it’s usually best to clean the closet and let go of things that aren’t necessary. It’s hard to put yourself first sometimes, but especially when you get to a breaking point, it’s a necessity. You can’t give to others if you’re running on empty.

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